In this post we will discuss about solution for bad breath using yogurt. Many sources are stating various causes of bad breath. Two of the most common cause is oral health factors and stomach. Well, do you know if yogurt can reduce the smell of bad breath? Bad breath is usually caused by many things, including bacteria, pungent food, stomach disorders or lack of drinking water.Well, in this fasting month, we hold the thirsty and hungry all day, I wonder if sometimes we have bad breath. How do I fix this? No need to break really fast, ladies. Eliminate bad breath, we can exploit the properties of yogurt.
The usual yogurt containing probiotics. He is believed to neutralize the smell of bad breath. According to Robert Meltzer, MD, a gastrointestinal specialist based in Lenox Hill Hospital, New York City, "Yogurt is not any effect on the bacteria on the tongue. But, yogurt appeared to have a neutralizing effect of acid in the mouth and stomach, including the back of the throat and esophagus. "Meanwhile, according to the dentist from Ohio, Matthew Messina, DDS, "Yogurt is able to eliminate bad breath resulting from gastrologi conditions, such as acid reflux. However, the yogurt will not significantly affect the bad breath caused by damage to the liver or lung disease. "However, there is no harm in starting now, try to eat yogurt regularly. The body can become healthier, and fresher breath as well.
Why yogurt can be Solution for Bad Breath
As mentioned above, yogurt contains good bacteria, Streptococcus thermophilus and Lactobacillus bulgaricus. In addition, yogurt is also rich in calcium, phosphorus, vitamin B2, protein, vitamin B5, zinc and potassium. In which if consumed regularly, providing all the benefits of yogurt are good for health.
However, it should also be noted. Excessive eating yogurt is not recommended. The experts suggest, using yogurt as much as 200 grams per day.
You can add yogurt as a topping when you eat fresh fruit or used as a mixed drink.
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